If you have ever passed a kidney stone, you probably remember that excruciating pain, and you don’t ever want to go through it again. If you have never had a stone, trust us, it is a life experience you want to skip. In either case, pay attention to these 7 ways to prevent kidney stones this summer.
Diabetes and high blood pressure are the most common risk factors for developing kidney disease. Obesity, your gender, smoking, genetics, and your age all add to your risk. Even if you are free from kidney disease at the moment, consider these 20 healthful foods for fighting kidney disease.
According to Harvard Medical School, approximately 19% of men and 9% of women will experience a kidney stone by age 70.
If you have never experienced the excruciating pain of passing a kidney stone, consider yourself to be very lucky. If you have had at least one, unfortunately you are likely to have another. In either case you should keep reading to learn how your diet can help keep these painful stones at bay.